OPERATION OF THE DAY

Simply put the "OP" is the top of the hill. This is where extreme and advanced athletes come to push towards all new levels and achieve milestones in their fitness that few people have ever conceived. Whether you are currently a Crossfitter who needs to go farther or you are a former collegiate athlete looking for that high level of competition, this is the place for you. Our "OPS" are heavier and go longer than any other workout. Most people start in the "6-Week Beginners Course" then use the "6-Week Basic Training Course" to condition and try-out for the "Operation of the Day" program. For those with CrossFit experience, we have a short workout that will check your knowledge and skill levels allowing you to jump right in.